6. If you run, you have to run every day.
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Scientists have conducted research and found that everyday running can harm our health and become completely useless for those who want to be healthy and fit.
Running too much may lead to heart disease, high blood pressure, Alzheimer’s Disease, and premature aging. If you like to run, it’s recommended to run at speeds around 5 mph. Overall, it’s better to run 3-4 times a week with a total distance of 19 miles.